What's going on, guys? Welcome into today's episode. As always, your host, Maddie A.

And today's episode is going to be a little bit different. Most of you are probably tuning in over the course of the last few weeks.

We have been dropping our pilots for the King's Table podcast today we are not

doing the King's Table podcast here this is gonna be a podcast a solo episode with

just myself and it's gonna be a great one by the way so stay tuned for that this is

gonna be all around my energy guide on how I keep my energy high, how I win the

day ultimately by setting up the night before, and this idea of how a life by design is only

attainable through an effective day by design.

So I'm going to share with you how I do that, how I protect my energy, how I supercharge

my energy, my health, my nutrition,

my wellness, my productivity. And this is a guide that me and my brothers in my accountability

group have kind of formulated over the years being that so many people seem to be very

busy but unproductive and ultimately very drained and low energy and how

energy has become one of our superpowers. And so we kind of have collectively built this guide

and this document full of resources and things that have worked for us in various settings,

various capacities that I think will really

help you if you're somebody that's looking to show up and dominate every single day. So we're

going to dive into that in a second. But if you're tuning in for the King's Table episode,

we're going to be rotating over the next couple weeks each episode on the different podcasts of

our King's Table. So this week, it is going to be on the Rich Life Equ our King's Table.

So this week, it is going to be on the Rich Life Equation on a Shish Nathu's podcast.

You can search that in any of the podcasting platforms, and you're going to find a very

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