My Health & Fitness Regimen for HIGHEST VIBRATIONS
Big Conversations with Haley Hoffman Smith
Haley Hoffman Smith
4.8 • 594 Ratings
🗓️ 9 November 2021
⏱️ 34 minutes
🧾️ Download transcript
Summary
In another highly requested episode, I share my own journey with my health and fitness choices and how I make these decisions based on VIBRATION. We discuss the "77 Aligned" challenge, Dry January, my decision to eliminate gluten, my workout regimen, and more in a fun, open discussion that is in NO way prescriptive but rather, intended for your own contemplation on what can make you *FEEL* your best!
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Transcript
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| 0:00.0 | Because you manifest from your energy, when you are excluding the energetic tools that you know get you to a higher vibration from like a physical perspective, you are sacrificing your manifesting potential. |
| 0:19.2 | Hey guys, you're listening to the Big Conversations podcast. |
| 0:23.9 | I'm your host, Haley Hoffman Smith. |
| 0:26.0 | I'm an entrepreneur, a bestselling author, and a Forbes most influential speaker. |
| 0:30.5 | You're in the right place if you're ready to step into the bigger life that you were destined for |
| 0:35.0 | because we're about to get real on how to do so. |
| 0:37.6 | So let's get started with today's big conversation. |
| 0:43.2 | Hello, my friends. |
| 0:44.7 | Welcome back to big important conversations. |
| 0:47.4 | It's so good to be back with you guys. |
| 0:49.0 | I just got back from Paris yesterday. |
| 0:51.3 | And when I was in Paris, I had the most amazing meetup with some international |
| 0:56.1 | friends and listeners. And so I was just thinking about that when I said hello my friends, |
| 1:00.4 | because apparently the way that I say friends in person is identical to how I say it on my |
| 1:05.9 | episode. Who knew? So today's episode is another request, obviously, the entire theme of season four of the podcast |
| 1:14.2 | is requested topics, things that you guys want me to discuss because I really do see these |
| 1:20.2 | conversations as two-sided. It's not just me coming up here in my soapbox. It's in response |
| 1:25.1 | to questions that you guys want to know the answers to. And I'll |
| 1:28.2 | share my experiences. I'll share my honest thoughts. But I really want you guys to have the |
| 1:33.1 | initiating voice and the conversation. So on that note, if there is something you would like me |
| 1:37.8 | to cover, go ahead and DM me on Instagram at Haley Hoffman Smith and just say, hey, this is |
| 1:43.0 | something I'd really like you to talk about. And I'll go in that direction. Another really cool thing that I like about taking this |
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