How to Work WITH Your Triggers & Move to Your Highest Timeline *Life-Changing*
Big Conversations with Haley Hoffman Smith
Haley Hoffman Smith
4.8 • 594 Ratings
🗓️ 16 November 2021
⏱️ 42 minutes
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Summary
Triggers. They come up frequently for ALL of us no matter where we are in our healing journey. But what if we can work WITH them? I explain what triggers are, what to do when they arise, and a new way to look at triggers to assist in your transformation. PLUS, a magical thing that can happen when you RESPOND rather than REACT to them.
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Transcript
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| 0:00.0 | What if instead you were able to look at that trigger as an invitation to deeper healing and wholeness as an invitation to becoming more of who you're meant to be? |
| 0:14.5 | Hey guys, you're listening to the Big Conversations podcast. I'm your host, Haley Hoffman Smith. I'm an entrepreneur, a best |
| 0:22.7 | selling author, and a Forbes most influential speaker. You're in the right place if you're |
| 0:27.2 | ready to step into the bigger life that you were destined for because we're about to get |
| 0:31.4 | real on how to do so. So let's get started with today's big conversation. |
| 0:39.0 | Hello, my friends. |
| 0:40.6 | Welcome back to Big Important Conversations, season four, where I am making episodes based |
| 0:46.7 | off of what you guys want to talk about, what you want to learn more about. |
| 0:51.2 | And I have so loved this so far because we've gone into so many different topics |
| 0:55.6 | that I've never explored before. But I also think it's an opportunity to go deeper into |
| 1:00.8 | certain topics that I have discussed before that need to be almost rediscussed. So today's entire |
| 1:06.1 | topic is about triggers. Healing triggers, working with triggers, what are triggers, what to do when a |
| 1:12.0 | trigger comes up. And I want this episode to be like a roadmap for you for these inevitable |
| 1:18.1 | moments that can happen on a daily multi times a day basis in some cases, or at least weekly, |
| 1:26.2 | so that you know how to work with the trigger rather than |
| 1:28.6 | against it on your way to cultivating more wholeness within yourself and healing. So another |
| 1:33.5 | podcast episode that I did on this, but not specifically on triggers, was all about shadow work. |
| 1:39.6 | And the two are very similar. The whole notion with shadow work is looking at the parts of you that you've |
| 1:46.2 | often run away from. Your shadow self is like this underbelly deep within your subconscious or |
| 1:52.4 | your unconscious where you know that you are running from certain wounds in your past that you |
| 1:58.9 | don't want to face. There are certain things in your life that you use as pacifiers for those wounds. |
| 2:04.1 | And when you look deep down, there are truths that you may find to be pretty terrifying to look at. |
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