My Food Journey | Solo Episode

Realfoodology

Courtney Swan

Nutrition, Health & Fitness, Alternative Health

4.9 • 1.3K Ratings

🗓️ 22 March 2023

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

138: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Lately I have been going through a lot of personal growth and I feel inspired to share some of it with you. So this week I am going solo. Todays episode is going to be all about my food journey. Sponsored By: Yais Thai www.YaisThai.com Code REALFOODOLOGY gets you 20% off any product or bundle (Offer expires 4/15/23 at 11:59pm MT) KION Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: How Realfoodology All Began | Solo Episode

Transcript

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0:00.0	No matter what your health goals are, whether you are looking to lose weight or build muscle,
0:04.5	protein is key. And sometimes a chocolate protein shake just sounds so much better than chicken
0:09.0	breast. Many of us turn to protein powders, which unfortunately may not be as clean as you think.
0:14.2	Looking at a leading brands label, I'm seeing artificial flavors, ACEK, which is ACE potassium
0:19.5	and artificial sweetener, soy, the list goes on.
0:23.1	So when you're choosing a protein powder, keep it simple and keep it clean. First, look for weight
0:28.2	isolate. It's lower in carbs and higher in bioavailable protein that your body can actually use.
0:33.9	Next, make sure that it's grass fed and pasture raised and always choose natural over artificial
0:39.8	anything. Be careful with the labeling. Natural is not a regulated term. So make sure that you're
0:45.6	getting a good, clean protein shake from a company who you actually trust. My go-to is key on
0:52.2	clean protein because it checks all the boxes. It's premium weight
0:55.0	isolate that comes from grass-fed and pasture-raised cows and it's made with organic natural flavors.
0:59.8	And if you guys are concerned about the natural flavors in their protein powder, I encourage you
1:03.4	to listen to the podcast episode that I have with the founder of Keon, where we talk about the
1:08.0	sourcing of his natural flavors. And let me tell you guys, it tastes
1:11.5	amazing. I really love the vanilla and the chocolate, depending on the day and what type of smoothie
1:17.6	I'm wanting to make. The rich chocolate is really good when you want more of a chocolatey shake.
1:22.1	And the smooth vanilla just goes with everything, especially my favorite, is doing the strawberry probiotic. It's really simple.
1:29.4	DME, if you want to know, it is so good and so tart. If you are ready to indulge your health
1:34.5	with Keon clean protein and you want to save 20% on monthly deliveries or 10% on a one-time purchase,
1:40.0	go to get keon.com slash real foodology. That is g-et-k-i-o-n.com slash real foodology to get
1:47.7	key on clean protein. Hi friends. Welcome back to another episode of the real foodology
	...

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