On today's episode of the Real Foodology podcast, the chemical-based sunscreens, you actually don't know when they're wearing off. Some of them are lasting only about 20, 30 minutes. So you might be putting it on in the morning, and it's not even still active by the time that you leave the house. And because you're putting chemicals on your skin and because of that, because you're going, maybe you really think you have sunscreen on us, you're going on a height.

You are laying out by the pool or at the beach.

You're actually causing accelerated aging to the skin.

Hi, friends.

Welcome back to another episode of the Real Foodology podcast.

As always, I am your host, Courtney Swan, and I'm so grateful that you're here today.

This episode has been a long time coming. I love to bring you guys episodes that are just like a

full breakdown, 101, everything you need to know about a particular subject. And today's

subject is all about acne and a holistic approach to dealing with acne. I speak with Kaylee Christina. She is the co-founder

and also the C-O-O of Clearstun, which is a non-toxic anti-aging and anti-acne skin care line.

She's also a certified holistic nutritionist, so she really speaks her language. She really gets it.

She comes from a root cause, preventativeative lens and has so much knowledge to share.

So if you are dealing with and struggling with acne or if you know someone that is, make sure you send them in this episode because I've found it so incredibly valuable and I really, really hope that it helps you.

We dive into how she got into this in the first place. So she talks about her own personal journey with acne.

And then we go into what are the natural causes of acne, what causes it to trigger, hormonal imbalances.

We also talk a lot about different foods and supplements that may be causing your acne and you would have no idea.

These are foods that are generally considered really healthy,

but if you're acne prone, they may be causing your acne. And then at the end, we dive into what

clear stem products she recommends if you are dealing with acne. And if you want to try any of the

products, you are going to save money if you use code real foodology when you go to clearstemskinkare.com.

So that's clear stem skincare.com. Use code real foodology when you go to clear stem skincare.com. So that's clear stem

skincare.com. Use code real foodology and you are going to save money. And with that,

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