So up guys, Derek, more plates more dates.com.

Today we're gonna be talking about my first

anabolic cycle.

So I get questions a lot, what did I used to run?

You know, I always talk about TRT now.

Most of you guys know, I just use a high normal

therapeutic dose of TRT.

At least I try to keep myself right on the cusp

of like essentially being on cycle

essentially and being like on the end of the healthy reference range. In the past, I've run super

physiological amounts before. And the first one in particular, I feel like touching on the first

one would be a good start. I did the classic 500 testee for 12 weeks.

And, you know, that's like the standard go-to newbie cycle that is, you know, talked about

on the forums all the time, 500 milligrams testes, like the standard go-to. And looking back

in hindsight, that was way, way too too much i didn't need that much for

where i was at like even now you guys most of you guys know my t rt it's 100 milligrams of prop a week

right now at least at the time of recording this video it changes sometimes based on different

experiments i'm doing and whatnot but that's roughly know, where it's at all the time.

It used to be 125 and 150 of test E.

And then I changed the ester.

Obviously the ester weight is a much lower of prop so I can get away with a lower dose.

But for the past few years, that's been all i've been using but you know prior

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