my dopamine menu (& how you can build one to increase happiness)

80/20

That Sounds Fun Network

Health & Fitness, How To, Society & Culture, Personal Journals, Education

4.8 • 698 Ratings

🗓️ 3 October 2024

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

happiness for breakfast, lunch, and dinner babyyyy! in this episode, Lily explains the "dopamine menu" trend and why creating one is actually a good idea (especially for busy people)! by streamlining your favorite tasks, you can make happiness more easily accessible. Lily also discusses the true source of joy, and how to keep your mood from swinging in response to the menu. Connect with 80/20 on Instagram https://instagram.com/8020pod Connect with Lily https://instagram.com/lilyrakow For Press & Advertisement Inquires Contact: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Go, woo, who are you?
0:02.3	Whoa, there.
0:03.4	Victoria's had a Friday night to remember.
0:06.0	But now she's outside in the pouring rain and...
0:08.7	Oh, what?
0:09.7	You are joking.
0:10.9	I've got no data.
0:12.0	How are we going to get home?
0:13.2	But then she remembers she's with EE.
0:15.8	Yes, Uber still works.
0:17.5	So then she...
0:19.3	Uber's on me, guys.
0:20.6	Should we get a kebab?
0:21.6	Use essential apps like Uber and WhatsApp even when you run out of data.
0:25.7	Search EE Mobile.
0:27.2	Stay connected at 0.5 megabits per second.
0:29.6	Terms apply.
0:30.2	Enjoy cracking deals as to this Easter.
0:32.5	With selected roast joints roll back to half price.
0:35.4	Try our mouth-watering whole lamb leg.
0:37.4	Name best Easter lamb 2025 by the Good Housekeeping Institute,
0:40.9	down from 12 pounds 34 per kilo to just £617.
	...

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