My Daily Gratitude Practice

The Chase Jarvis LIVE Show

Chase Jarvis

Celebrity, Art, Career, Creativity, Money, Entrepreneurship, Self-improvement, Education, Careers, Writing, Interview, Investment, Influencer, Business, Photography

4.8 • 641 Ratings

🗓️ 23 November 2020

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

As you probably know, I’m a huge believer that so much of ‘THE GAME’ is mental. Stress, fear, anxiety, and our natural negativity bias is always ready beat us down. One of the most powerful tools in my toolbox to harness positivity in a seemingly tough situation is a daily gratitude practice.

As we head into Thanksgiving here in the states, in the middle of a pandemic and everything else, I wanted to dig into the archives and re-share my personal practice. In this episode I share the exact practice I use every morning to re-center my mindset. Join me if you're curious, and use it to jump start your own.

If you’d like to fast forward directly to my guided practice, skip to about 7 minutes into the episode.

Enjoy!

Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world’s top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

Transcript

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0:00.0	All right, here in the United States, this week is coming up here at Thanksgiving.
0:11.3	And that is a time where gratitude is front and center.
0:18.0	And if it's not, I really beg you to make it so. And I had a thought,
0:23.4	I at some point, the last year, the year before, I shared on the podcast my gratitude practice,
0:31.7	my specific practice that I do every day as a part of my morning routine. And it occurred to me based on a bunch of requests
0:41.1	out in the ether over the course of the last year that it would make a ton of sense if I resurfaced
0:47.0	that and maybe put it out in a few different formats. So I wanted to take just today's episode and
0:54.0	share with you the thing that I do every day as a part of my
0:58.3	morning routine to get my day started right, get my head and heart aligned and allows me to be
1:04.0	the best person I can possibly be. Now, I'm bringing this up because it's Thanksgiving,
1:10.4	but to be crystal clear, this is a practice that I don't just do at Thanksgiving or don't
1:15.5	just do at the end of the year or to kick off the new year when I'm setting a bunch of new
1:20.4	ambitions.
1:21.6	This is a part of, this is a heartbeat.
1:24.2	This is a part of my day to day.
1:26.6	And of all of the things I've done,
1:28.9	meditating, of taking care of my physical body, of eating clean, of, you know, all of the
1:36.1	things. I can say with my open heart and true, true mind that this has been one of, if not the top game changers for me, for my
1:48.5	headspace. You know how much of a mindset maniac I am. If you need a powerful mindset, there are
1:55.3	few things on the planet that can help you more than this practice. So I'm going to get out of the
2:00.8	way and share this with you.
2:03.5	Again, it was on a previous podcast episode a year or two ago, and I know how hard it is to find
	...

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