My Complete Lower Body Routine Women Over 40 - 1052
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.2K Ratings
🗓️ 5 January 2024
⏱️ 31 minutes
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Summary
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Can you spot reduce? What about cellulite? Join us on The Chalene Show as we dive into these common fitness questions and discover the truth about sculpting beautiful legs and booty. Chalene Johnson shares insights, motivation, and a personal routine to help you achieve your fitness goals, especially if you're over 40 and going through perimenopause and menopause. Learn how training your lower body can be the key to not only great legs and longevity but also improve metabolism, hormonal balance, sleep, mood, and confidence through targeted lower body workouts for strong glutes, lean legs and a killer butt! Chalene shares her personal 3 day workout routine, emphasizing the benefits of building muscle and the role of protein intake. Whether you're a beginner or experienced, this episode provides valuable insights and motivation to boost your fitness journey. Get ready to transform your fitness and prioritize your health in this informative episode.
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Past episode to check out:
- If You Hate Your Arms | Upper Body Workout
- Zone 2 Cardio for Fat Loss & Longevity
- Chalene Johnson's Weekly Workout Routine
- How Much Protein Do You Really Need?
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Transcript
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| 0:00.0 | If you're over 40 and wondering if it's possible for you to have great legs |
| 0:05.2 | When maybe most of your life you kind of hated your legs is it possible to spot reduce do all women have cellulite is it possible to reduce the appearance of it? Why do |
| 0:13.7 | dancers have such beautiful legs? How often do you need to train your lower body? |
| 0:17.4 | Is it possible to change the appearance of sagging skin around your knees and |
| 0:21.0 | other areas? And lastly, the personal routine that I follow on a weekly |
| 0:24.8 | basis for my lower body. In this episode of the Shalin Show, I'm going to prove to you that it's possible |
| 0:29.6 | and I'm going to share with you really important research and motivation so that you understand why |
| 0:35.4 | focusing on training your lower body might be the secret to longevity and great legs. |
| 0:41.0 | Today I'm going to be answering some of your most common questions |
| 0:44.2 | about training your lower body. Hey my name's Shelene Johnson, thank you so much for |
| 0:48.6 | tuning in to the Shelene Show. Before we get started, just a quick favor to ask of you. |
| 0:53.7 | If you know you're going to love content like this, please double check and make sure that |
| 0:58.5 | you are subscribed. |
| 0:59.7 | That means the world to me. |
| 1:01.6 | It also means a lot when you share these episodes. Today's a really |
| 1:05.3 | important one not just for vanity purposes like let's face it ladies in |
| 1:09.7 | particular and guys too. Like we all want great legs. Some people really love |
| 1:15.5 | like I really love legs and my husband happens to be a leg man so that's a good |
| 1:20.4 | thing but aside from the vanity motivation behind training your legs, |
| 1:24.8 | there are so many reasons why if you're not focusing on your lower body, |
| 1:30.4 | you're really missing the boat. You're making things harder for yourself, you're |
| 1:34.0 | aging quicker, you're putting yourself at a real disadvantage if you're not focused |
... |
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