My Bulletproof Coffee Hack
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 23 March 2020
⏱️ 6 minutes
🧾️ Download transcript
Summary
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In this podcast, I want to give you my bulletproof coffee hack.
What is bulletproof coffee?
Bulletproof coffee is used when doing keto and intermittent fasting to help you go for a longer period of time without eating. This keto coffee helps because it has fat in it.
Bulletproof coffee is composed of:
• Coffee
• Grass-fed butter
• MCT oil
Bulletproof coffee is great for keto beginners because it will allow you to go longer without eating. It will also give you ketones which will help you keto-adapt faster.
How to make bulletproof coffee (with my special hack):
• Coffee
• MCT oil
• Xylitol
• 100% cacao
Benefits of cacao:
• Enhances cognitive function
• Cardiovascular protection
• Helps your blood sugars
• Anti-inflammatory
• Improves mood
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or intermittent fasting, whether you're starting |
| 0:05.3 | keto as a new person or just need to debug your program or you have a question about a product, |
| 0:10.6 | call one of our keto consultants. They'll be able to help you. Call 540-299-1557. That's 540-299-1557. |
| 0:21.6 | Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. I want to give you my bulletproof coffee hack. Now, Bulletproof Coffee is used when you're on |
| 0:50.0 | keto and doing intermittent fasting. Normally people take it in the morning to allow them to go a longer |
| 0:55.2 | period of time without eating because it has fat in it. It's composed of coffee, grass-fed butter, |
| 1:02.4 | an MCT oil, blend it up. It tastes pretty good. And this is especially good to do when you |
| 1:08.1 | start a keto program because it allows you to go a longer period of time |
| 1:13.7 | without eating. And because it has MCT oil in it, it will give you more ketones to make this |
| 1:20.1 | transition a little faster. Because sometimes when you're starting keto, it might take |
| 1:24.9 | three to five days for your body to start making more and more ketones but if you're |
| 1:30.2 | taking ketones your brain will get them right away and you have less of a transition phase as in |
| 1:35.6 | less keto fatigue or less brain fog but the way that i do bulletproof coffee is slightly different |
| 1:41.8 | i do the coffee mccc oil I do add one packet of xylitol. |
| 1:47.9 | And yes, it's not zero on the glycemic index. It's 30. So it does influence the blood sugars a |
| 1:54.4 | little bit, but because I'm having such a small amount, it's really insignificant. But here's the hack. |
| 2:03.4 | I add chocolate to this coffee mixture, |
| 2:11.4 | but not the chocolate that has the sugar. It is the unsweetened 100% cacao type chocolate. |
| 2:20.1 | Now here's the thing. Because it's super concentrated, I only add a little square of this in the coffee, chop it up, it melts right in there because cacao enhances the cognitive function. It has cardiovascular protection. It helps your |
| 2:27.1 | blood sugars. It's anti-inflammatory and it can increase your mood. It also has something called thio bromine, which is similar to caffeine. |
| 2:39.0 | Cacao also has a very small amount of caffeine, like 0.1 to 0.7%, which if we compare it to coffee, |
| 2:46.1 | coffee has like 1.2%. But this is like 0.1 to 0.7%. Now, what is the difference between cacao and cocoa? |
... |
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