Hello, it's Caroline. I'm just here to tell you that this episode that you're about to listen to

was recorded during a time when I still used Patreon. I do not use Patreon anymore, but you can find

helpful resources by going to the fuckaddyat.com slash more. You can also read the beginning of the

fuckad diet book for free from my site.

Lastly, this podcast is extremely messy. And it was actually intentionally messy and

unstructured because that was the only way I could inspire myself to start and continue this

podcast. I needed the lowest stakes possible. And though this podcast

remains very low budget and has remained messy throughout the years until now,

if you want slightly more structured and streamlined episodes, listen to the more recent episodes.

All right. Enjoy.

Guys, I am stupid because i was planning on recording my podcast this podcast episode

this afternoon what a perfect afternoon to record my podcast episode and then i turned on my

washing machine so damn, I really hear it. So anyway, just

pretend it's the ocean. Pretend I have my windows open and I live on the ocean and there's a really

strange kind of wave cycle going on. Just trying to bring some water elements into this podcast for you

to help you heal. Let's just both pretend that. Welcome to the fucka diet radio. My name is Carolyn

Duna and I haven't done an episode in a little bit longer than I usually go.

I usually do it about it once a month and this has been a little bit longer.

And there are reasons for that.

The first reason is because this is a drum roll sort of.

My book came out.

My book came out three-ish weeks ago. Four, three. My book came out three weeks ago.

...