Sometimes when you're in the thick of it, you just can't make a good next step decision.

It's just a fact of life.

Things are overwhelming or there's too much going on or you just don't even know where to start or things have just gotten so bad or you're just so disconnected.

When you're in that state, you can't think of next steps.

That's when the podcast jumps in.

We're here to say, we got you. We're going

to tell you exactly what you should do next. If your anxiety is ruining you, let's go.

Welcome to the Mindfulness Speaks podcast, a safe space to learn and grow into the best

version of yourself that you're always meant to be. I'm your host, mindful Muslim mom of five,

big sister to the community and a licensed educator with 25 plus years and supporting tens of thousands of Muslim women worldwide.

Now, I'm excited to share a ton of solutions to your problems on love, relationships, life balance, reconnecting with a less dependent with Aile, getting back on track and more.

So grab a cup of coffee and close out those tabs.

These next 20 to 30 minutes are all

about you. Let's get started. I'm so excited to have you on the podcast right before we start. I'm going to let

you know a cool new feature that we have that helps women unlock their true potential inside.

There's a two minute quiz that will let you know exactly what you need to do next step by step in order to get to

the next level of yourself check the link below in the description hello so malayukh

welcome back to the mindful muslimas speaks podcast i'm so glad you're here i feel so connected with so many

of you and i'm really just talked to so many of you this week and I just feel pumped to be here at the

podcast. If you don't already know us, what we do is we talk to women about topics that they care

about. Muslim women have tons of things they need help with, all types of family issues, emotional

life, life balance, marriage, trying to find a guy for marriage, a whole bunch of stuff.

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