My Answer Will Always be the Same

Rebel Weight Loss & Lifestyle

Cristy Code Red Nickel

Weightlosscoach, Fitness, Keto, Health, Weightloss, Healthcoach, Nutritioncoach, Coderedrebels, Celebritytrainer, Coderedlifestyle, Self-improvement, Health & Fitness, Fitlife, Healthandfitness, Codered, Education, Nutrition

4.3 • 725 Ratings

🗓️ 20 March 2024

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I've been in the weight loss industry for thirty years as of 2024, and when it comes to weight loss, I've seen everything you can imagine.

Pills, shakes, powders, and crazy "diets" come and go year after year, decade after decade.

I've changed my stance on a few things over the years, too.

For example, I used to believe in frequent eating for weight loss, and that the low-fat/high-carb diet was the "healthiest."

I used to give my mom grief for not eating breakfast (which she didn't do because she wasn't hungry first thing in the morning).

I used to be okay with veganism and being vegetarian (these days I personally don't support removing animal protein from your diet).

One thing I haven't changed my mind on, however, is this:

Real food, water, and sleep are the best and healthiest way to lose weight, clean up your wellness, and TAKE YOUR LIFE BACK.

If you're new to Code Red, you may be skeptical it's that simple.

You may still believe obesity can only be fixed with surgery, shots, pills, powders, INSANE and unsustainable diet gimmicks, or even killing yourself in the gym for five hours a day.

Whether you think real food, water, and sleep are "too good to be true," or you're a veteran Rebel who knows it'll do you good to hear the truth again, tune into this episode about what I believe that will never change if you're looking for safe, sustainable weight loss and wellness.

----

Become a Code Red VIP

https://coderedlifestyle.com/vip

----

Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge!

http://bit.ly/10lbtakedown

----

Connect with Cristy:

Instagram

http://bit.ly/cristycoderedIG

Transcript

Click on a timestamp to play from that location

0:00.0	I have learned a lot and I have changed my mind on a few things, but this is one thing I absolutely will not change my mind on.
0:09.0	Stay tuned.
0:10.0	I'm Christy Code Red and you're listening to Rebel Weight Loss and Lifestyle, where we believe food holds the power to heal or poison and we believe our society has been misled regarding proper
0:22.0	nutrition and weight loss. You're in the right place if you're looking for some straight-up truth
0:26.7	because I'm here to shed light on the lies and brainwashing that has taken place over the past
0:31.9	five decades. Thanks so much for listening.
0:36.7	Welcome back to another episode of Rebel Weight Loss in Lifestyle.
0:40.2	I'm your host, Christy Code Red, author, entrepreneur, retired professional boxer.
0:44.4	And in this episode, I am going to deep dive.
0:50.4	I always use that.
0:51.5	I always say deep dive on every podcast.
0:53.8	I'm sorry. I need to find another,
0:55.8	I need to find another phrase to use, but I'm going to deep dive a little more. I'm going to explain
1:02.0	why there are so many things that we learn and we change our mind on through the course of our life,
1:08.0	but this is not one of them. This is not one of them. It's like
1:11.6	there are just some absolutes that I know to be true. I know that Jesus died on the cross
1:19.1	for my sins. I know that he loves me. I, you know, there are just some things that I know to be true.
1:25.3	I know that there's nothing that will ever separate me from the love of Christ.
1:29.5	And this one that we're getting ready to talk about is one of those absolutes.
1:37.0	As I cannot think of a scenario where this would be untrue.
1:42.5	What am I talking about?
1:48.1	The name of this podcast is my answer will always be the same.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Cristy Code Red Nickel, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Cristy Code Red Nickel and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.