Today I want to talk about something that's kind of sort of about walking, but kind of not really.

Hi, I'm Dave. Welcome to Walking is Fitness.

A daily 10-minute podcast designed to provide you with a little added motivation to get out the door and take the walk.

Today's 10-minute walk starts right after this.

So I have a new favorite place to walk and record the podcast these days,

which I mentioned because it might sound like I'm walking in the same place with a lot of these episodes.

And the reality is, a lot of these episodes are recorded in this new favorite place.

I have mentioned that the city of Myrtle Beach is expanding a walking trail.

There's a paved trail around a lake near our community,

and they are in the process of expanding that trail.

And this is probably, what is it, a half mile maybe, with a parking lot at one end.

But they haven't paved it. They've cleared it. They've put grass seed down

on either side, but it's right now just a dirt trail. I really enjoy it. It's a change of scenery,

and candidly not a whole lot of people are using it right now, so I can come out here and record the podcast and not be thinking about others who are

walking past and wondering, what is he doing talking to himself?

I've been doing this now for four plus years and that still is on my mind.

It probably will never completely go away. The idea that

I simply look like a guy who's walking around talking to himself. So I heard a podcast recently,

and the guest was Dr. Sarah Hart Younger. She's a pediatric endocrinologist. I think I

pronounce that right. She has a new book about time management and this is a subject that

has long fascinated me.

And I learned that she actually has her own podcast.

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