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Walking is Fitness

Does Walking Pace Matter?

Walking is Fitness

Dave Paul

Fitness, Health & Fitness

4.8592 Ratings

🗓️ 13 March 2026

⏱️ 10 minutes

🧾️ Download transcript

Summary

An email from Carol provides the topic for today's ten-minute walk.


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Transcript

Click on a timestamp to play from that location

0:00.0

Today I'm going to talk about something that I don't discuss enough.

0:06.0

Hi, I'm Dave, welcome to walking as fitness, a daily 10-minute podcast designed to provide you

0:10.0

with a little added motivation to get out the door, take the walk, and more importantly,

0:15.0

to keep going to build a life-changing walking habit.

0:19.0

Today's 10-minute walk starts right after this.

0:25.6

We have entered the phase of spring where everybody in Myrtle Beach is feeling hateful.

0:33.6

Not towards each other, but towards this phase of spring. And I know, I know, the calendar does not yet say it's spring,

0:41.3

but I subscribe to the meteorological seasons,

0:44.3

first day of spring, March 1st.

0:47.3

I do not think that I am in winter.

0:50.3

I do not want to think that I am still in winter.

0:53.3

It is spring. It Even feels like spring here.

0:56.0

But we have entered the part of spring that everybody in Myrtle Beach hates.

1:03.0

It is pollen season, primarily pine tree pollen.

1:09.0

And if you're allergic, that's bad.

1:12.6

But even for those who are not allergic, like me, we still feel the hate.

1:18.6

Because there's this fine green dust, this pollen, that settles on everything.

1:24.6

Outdoor furniture. Can't sit on it unless I want to stand up and have my backside

1:32.1

covered in green dust. The cars are completely coated in green. I said everybody hates this season.

1:40.0

Probably not those who own car washes. Since we don't have the whole winter salt thing going on here, this spring pollen season,

1:49.9

and it lasts for a while, probably intensely for about four, maybe five weeks,

1:56.1

and then the intensity trails off.

...

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