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Fun on Weekdays

My acne is stressing me out - does cycle syncing really work | Ep. 63

Fun on Weekdays

Jenna Palek

Fow, Palek, Adulting, Leisure, Jenna Palek, Weekdays, Fun On Weekdays, Jenna

4.81.2K Ratings

🗓️ 2 November 2022

⏱️ 43 minutes

🧾️ Download transcript

Summary

I’ve struggled with acne for years, but lately my breakouts have felt much more personal. I started learning about cycle syncing from TikTok - you sync types of workouts & food with your period in efforts to regulate your period and balance your hormones naturally. Doctors appointments, Europe trip recap, and work updates, enjoy a solo episode today!

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Transcript

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0:00.0

All right. Hey guys, just me here. Listen to this. Ready?

0:05.4

Oh dang it. It didn't do it as well this time. I started drinking kombucha.

0:10.1

I don't know why I always thought that kombucha was disgusting. I think because of that video of Brittany

0:16.6

Broski from a few years ago when she was trying it for the first time, I just I never tried it because her reaction scared me.

0:23.8

But I started drinking kombucha because it's good for your gut health and I'm

0:29.1

Trying to get to the root of my hormonal acne all that jazz. We'll talk about it

0:33.5

Let's let's get into it you guys. Welcome back to one a week days podcast. I'm your host Jenna Palik. Just me here today

0:40.3

So

0:41.5

Some intimate time with you just kind of catch you up on what I've been up to I think the last time that we chit chatted with each other

0:48.5

Was before I went to Paris so let me give you the lowdown on that trip. I'll tell you how it went. It was my first time going abroad

0:58.1

Which was just so crazy. I'm so thankful. So grateful. I brought Conner with me. I got to bring a plus one

1:04.5

So we actually made it into kind of like a little birthday trip on our own just time to explore aside from it

1:10.8

So I was invited by Nespresso

1:13.9

Which like actually makes me laugh because saying those words out loud like Nespresso and by what?

1:20.1

What so wild still but Nespresso invited me to Paris

1:24.4

They are coming out with a new holiday collection with Pierre Hermet who is a famous chocolate tier based in Paris

1:31.6

So it was basically like one full day of activities

1:35.1

But a three-day span of like travel and everything so we added some extra days beginning some extra days at the end

1:41.8

We went to London at the end and our time in Paris was so pretty. It's pretty much exactly what I ever pictured it

1:49.2

We went to the Eiffel Tower probably

1:51.9

Almost every day to be honest and it's so funny because like when I think of Paris

1:56.0

That's all I think about but we did some other things too my favorite thing we did in Paris was going to the Palace of Versailles

...

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