I feel like after getting educated through other people's podcasts and through books and just through

listening to experts, I'm like, okay, there's just certain things that I feel like are non-negotiable

for me to do with my body and also some things that I would literally never put near my body again.

What's up guys? It's Kayla Rose and welcome back to a very sexy skinny dipping summer.

Today's episode is a little bit different. I feel like obviously I'm kind of in the wellness

category, but I don't often talk about my personal opinions around different wellness things, mostly because

I'm not a fucking expert, so it keeps me away from it. But I realize you guys want to know, like,

what do I do for my health and kind of my beliefs? And with all of this being said, every physical body is so different so I'm never

going to sit here and be like this is what you should do for your body no I'm not a fucking

doctor and even if I was a fucking doctor a lot of the doctors that are you know trained

through the current medical system if they don't have discernment,

you know, I don't even know if I trust them.

But I do trust doctors who have gone through the medical system, who have discernment,

who, you know, believe in holistic practices.

Those are my favorite kind of doctors.

But I personally am not a doctor, not an expert on health.

And I feel like even my assistant listening to this right now because she actually

is incredible with health coaching and everything like I'm like please don't judge me

Chloe I love you also just gonna plug her page because she is the best recipes ever not so paleo

I'm gonna drop it below but she is the best recipes on her page you should definitely check it out

health queen love

her but i'm not an expert but i do have opinions because i'm a curious person who loves to learn

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