Welcome to the Fun and Games Podcast. I'm your host Brittany Lepton and let the

games begin.

What's up fun and games family? Hello happy Wednesday. How the heck is everyone doing?

How are you doing? Check in with yourself whether you're running you're doing the laundry you're doing, check in with yourself, whether you're running, you're doing the laundry, you're at the

gym, whatever you're doing, take a quick little breather, check in with yourself, how are you doing?

I hope you're doing well.

I want to give a big thank you to everybody who has been so loving and kind when I shared my fitness journey both parts part one and part two. I loved the DMsMs I loved being able to talk to you on a whole new level and be able to also

Connect with you and in your story so I love that thank you so so much and also on the Whitney Simmons episode. I received great feedback on that. I can't thank you enough. I'm so happy to be able to have this additional platform to be able to just chit-chat as besties. So bestie, how are you doing?

Take care of yourself.

And today's episode is gonna be something

that I'm very excited to talk about

because this is what I'm going through right now and I love how real-time

podcasts are that I can just say hey this is what I've been dealing with for the past

week let's sit down have a chitch-chat hopefully give you guys some tips

and advice to help you if you're going

through this as well or you can always refer back to this later on if you're

going through this rut so today's episode is my five-step reset routine.

And I did tease this on the last episode.

So if you were like waiting for this, here it is.

I am so excited to share this with you. But first, we've got to do the fun and gain segment

of the podcast. Okay. So a high point, maybe a low point if there was one in a gain. And then also the review. Love doing reviews. So we'll start with the fun

portion of this week for a little weekly update and I guess my fun is also a gain

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