200 episodes. I'm not going to lie. When I realized I was coming upon this

milestone, I was shocked. I feel like I just started the podcast maybe a year ago

and it's been four years. I started in the fall of 2020. And I am amazed I've been at this

milestone. I'm amazed at how much the podcast has grown and that's all thanks to you.

So I wanted to start this episode by telling you thank you. Thank you

for being here. Thank you for showing up every week. Thank you for learning with

me. Thank you for all of the podcast topics. I love to hear what you guys want to learn about and I love to hear what you guys want to learn about and

I love to research and be able to help you learn and me learn in the process as well.

I appreciate all the guests that you have submitted and all of your feedback over the years.

It has meant the world to me and it has helped this podcast become just such a joy in my life.

When people ask me, what's my favorite thing I do about work?

I often say the podcast, because I love this

community. I love that we talk about real concepts. I love that we break them down and make it simple.

I love that we see, you know, the normalcy and a lot of things that we experience

and that everything doesn't have to be so black and white but there's so much

gray in fitness and health and that we can live in the gray and really thrive and be successful

without having to be perfect.

I love that we all can agree on that and I'm just so thankful that you're here and

thankful that you share the episodes and I'm just so thankful that you're here. I'm thankful that you

share the episodes and I'm thankful that you tag me. Every time you tag me,

it just makes me so happy when I see those in my stories on

Instagram on deliciously thin healthy. I'm thank you for all of your reviews

...