Well, hey there, today's topic is brought to you by you. Yes, I promise it actually makes sense.

So if you ever want a topic covered on the podcast, if you go to the show notes, there is a link where you could submit a topic you want covered or a question you want answered.

And I look through those every single month.

And today's question, which is going to be the topic of our episode is why do I feel bigger or puffier

after lifting weights. So I'm going to break this down exactly what's happening because I know it can be really

confusing and it's actually a really great question because I get it online a lot on Instagram and I even sometimes get it with my clients.

So I think it's important that we understand what is happening because that can be confusing when we're trying to exercise more and all the sudden we're feeling more

puffy. But before we get into today's episode, we are nearing the end of summer, but it is still

really sunny outside outside so you should

really soak up the last couple of months before it gets too cold get outside

with your workouts with your family and when I'm outside I need a solid pair of

sunglasses it's why I fell in love with gooder

sunglasses because they don't slip, they don't bounce, they're all polarized. They have

really fun different kinds. I actually just ordered a new pair called the

retro G and the best part is they're all only 25 dollars. I love them for even doing

cardio or any type of workout outside because they don't bounce around and then they easily travel to shift into a pool

activity or even a date night on a Saturday night and still look amazing. The best part is they have a killer one-year warranty and 30 days free returns.

So they literally are so easy, a no-brainer to check them out.

If you want to support the show and try a really good pair

of sunglasses go to Gooder and they're giving all of our make-fit simple

listeners free shipping so you're just going to have to go to gooder dot com slash simple

again use the code simple for the free shipping because you don't want to pay for

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