201. How Rib Flare and Ab Gripping Are Causing You Problems With Caroline Packard

Make It Simple

Andrea Allen

Nutrition, Health & Fitness, Education, Fitness, How To

4.8 • 1.5K Ratings

🗓️ 26 August 2024

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the MakeFitSimple podcast, Andrea welcomes back Dr. Caroline Packard, a women's pelvic floor physical therapist with a deep passion for helping women overcome pelvic floor dysfunction. They dive into the complexities of rib flare and ab gripping, exploring how these issues affect breathing, pelvic floor health, and overall movement. Caroline, who also contributed extensively to the MakeFitSimple app, shares practical tips on identifying and addressing these common issues, o...

Transcript

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0:00.0	I have a really special treat today. I'm so excited for Caroline Packard to be back on the podcast.
0:07.6	She actually was on an episode last spring about understanding how a flat butt connects to the pelvic floor and we really talked about all the facets of that and things around that.
0:19.0	I absolutely adore Caroline. She is like my friend from a distance. She lives in Michigan. I live in Arizona and we have a lot of similarities and I just very much enjoy her friendship. I enjoy her content and I enjoy her expertise. When I decided to come out with an app, before I even planned on putting a ton of resource
0:36.8	videos in the app, I asked Caroline to be our first expert, even though we have a ton of experts,
0:42.0	I love all of them.
0:43.0	She was one of the first people that I thought about
0:45.0	and asked her to do all of the app expert videos
0:49.0	on the pelvic floor,
0:50.0	the pelvic floor and running,
0:51.0	the pelvic floor and movement,
0:52.0	and so much more.
0:53.6	So if you have the Make Fit Simple app,
0:56.1	she is in the pelvic floor section explaining a ton of the connections
1:00.4	between pelvic floor and movement.
1:03.1	And she is honestly a fantastic communicator.
1:07.8	I absolutely think you are going to be in for a true treat today
1:12.3	to listen to her.
1:13.1	As we talk about rib flare, what's going on,
1:15.9	how to adjust it, and we also talk about
1:18.8	ab gripping and how that connects also to breathing
1:21.6	in the pelvic floor, how to adjust it and how to be aware.
1:24.0	Both of those things are really, really important and she's going to break them down today.
	...

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