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Welcome to the Virgin Diet Lifestyle Show with your host, Celebrity Nutrition and Fitness

Expert and New York Times best-selling author, J.J. Virgin.

The number one question I get asked is what should I eat? You know there seems to be so much focus on what we shouldn't be eating that you end up not knowing what to choose. In this show I'm going to give you what you should

pile on your plate to help you have great steady sustained energy, burn fat, slow

down the aging process, and drop the inflammation. First, let's start with protein. So protein is really

your building blocks for muscles, bones, hair, skin and nails. You can't make it. So if you

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