Sitting quietly once you've made the house all shiny.

Down time can be just fine playing bangers from the 90s.

Tea break.

Lunch break.

Maybe listen to the outbreak.

Sometimes it's not time for some tombollah, right?

It's enjoying lasagna time, chilling with a book time, or time to visit your nan time go on play some other time put your phone down

tombole open for fun terms apply 18 plus gambleaware.org

Hey thanks for listening to suicide buddies you found yourself listening to a podcast about suicide

suicidal thoughts depression and really just mental health in general.

We talk about these subjects with a lot of levity.

That is to say, we make really, really dark jokes on this show.

And we hope you like that.

But we also want you to know right off the top that we do that because of our experiences with these things, not because we take them lightly. So us laughing at them is not encouragement to do

jokey things when it comes to suicide. Also, we care very deeply about you. So if you are dealing

with depression right now, suicidal thoughts right now, and especially if you are contemplating suicide,

we cannot urge you enough to get help.

The first line of defense is the suicide prevention lifeline.

They're absolutely great.

You can call them anytime.

They will talk to you.

They will help you through it.

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