BBC Sounds Music Radio Podcasts

This is Fit and Fearless from BBC Five Live.

Hello, this is Zana Vicky's here.

Hi, I'm Tally.

Hello, welcome to the Fit and Fearless podcast with BBC Five Live and us, The Girl Games.

We are all about getting active, being healthy, eating well and having confidence in our bodies.

And this episode is a little bit different because it's all about music and how much

music is a part of our exercise regime. So ladies, do you listen to music when you train?

Yeah, well no, I don't, that's not a lie.

Yeah, but I'm lying now.

Well, no, I teach spin and I teach spin-based classes and I am very heavily relied on my

playlists and actually take huge pride in curating the hottest tunes and putting them in an order

that I think is going to like get everyone going, build like a big crescendo in the middle

and then getting everyone in like a good headspace to finish on a high.

However, when I go to the gym on your own, I don't listen to music.

I actually prefer listening to podcasts.

Like, it's nothing.

You're not in the house.

Like, Fit and Fearless.

Yeah.

What about you, Vicki?

I find my gym experience without music very miserable.

...