It's about matters of the heart and connecting in places that are not on the battlefield of rhetoric.

You know, we're not going to change each other's minds in terms of some fine points on, let's just call it the existential conundrum, but we will find common ground in the heart.

R WB.

RWB.

We came to make a change.

Hi, everyone.

Welcome to How to Not Lose Your Shit.

I'm Katie Paris, the founder of Red Wine and Blue.

And I'm LaFonda Cousin, a part-time yoga instructor, self-care advocate, and the chief people officer here at Red Wine and Blue.

Today, we're doing something a little different. We're going to be listening to some recent protest songs, and we're going to be talking about how music can be healing and energizing in difficult moments like the shit show we're all going through right now. LaFonda, I'm really excited actually to do this because we have had so many

conversations, whether they be with authors, psychologists, all kinds of experts about how creativity can be such

a key to working through our own anxiety.

I just feel like today we're going to do the doing, you know, the doing of the thing that

we've been talking about.

And what makes it super special is that we are joined by my friend,

Indeaten, who is a folk musician. And I mean, personally, one of my favorite performers,

I don't know whether to feel like a warm inside because we're friends or to like also still

fan girl, because I just think you're such an incredible performer.

Oh, well, we should, you know what? We should just all feel warm. I'm honored to be here and be part of this conversation. Thanks for coming. Thank you for having me. Wow. All right. So we have

several songs that we have selected that we are going to all be listening to together. Actually,

one of those songs is one of yours,

and it's a song that I have known in love for years now, and I'm excited for everyone to get to

...