Muscle Soreness and What To Do About It

Make It Simple

Andrea Allen

Nutrition, Health & Fitness, Education, Fitness, How To

4.8 • 1.5K Ratings

🗓️ 9 August 2023

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Feeling achy and stiff after intense workouts can tend to slow us down, but it doesn't have to. Andrea is explaining muscle soreness and sharing solutions to help you overcome muscle soreness and achieve optimal fitness outcomes.

In this episode, you will be able to:

Break down the science of muscle soreness and trace it to its source.
Gain the ability to separate regular workout soreness from potential damage, solidifying a secure path towards your fitness goals.
Illuminate the integral part of rest and recovery in muscle enhancement, propelling your fitness gains.
Grasp the importance of introducing variety in your workout routine to conquer monotonous plateaus.
Learn contemporary remedies for muscle soreness

The key moments in this episode are:
00:00:00 - Introduction,
00:03:06 - What is Soreness,
00:07:06 - Not Being Sore Doesn't Mean a Bad Workout,
00:09:40 - How to Recover from Soreness,
00:11:55 - Switching Up Muscle Groups,
00:13:20 - The Importance of Movement for Sore Muscles,
00:14:05 - Trying Foam Rolling and Self Myofascial Release,
00:16:36 - The Potential Benefits of Epsom Salt Baths,
00:18:15 - Exploring CBD Oil for Soreness Relief,
00:20:10 - Listen to Your Body and Modify Your Workouts,

Make it Simple is sponsored by Goodr
Visit https://goodr.com/simple to get 15% off using code SIMPLE

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www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions

Transcript

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0:00.0	Well, hey there. Welcome back. Today, we're going to be talking about all things
0:05.5	soreness and why we get sore after workouts and what to do about it. This topic was born out of
0:12.0	a simple conversation with a girlfriend who had a couple questions about being sore and if it was
0:18.8	needed and how she could improve any soreness. And I thought, man, I should do an entire podcast
0:25.2	episode about that. So that's what our topic is today. It's going to be a little short and sweet
0:30.1	but you're going to get some solid, simple info that you can add in right away this week as you're
0:35.6	working out if you stumble upon having sore muscles and need to know what to do about it.
0:41.8	And if you find this episode helpful, don't forget to let me know and leave a review. Tell me your
0:47.4	thoughts. Tell me what you want to learn about, what you want to hear about or an episode that
0:52.8	touched you. I love to hear from you. I do also in the show notes have a link where you can submit
0:59.6	topics that you want to hear on the podcast or guess because I do want this to be a two-way
1:05.3	communication where I'm covering topics that are going to make your life more simplified and make
1:11.2	health and fitness more simple for you. I also do have an Instagram handle which is deliciously
1:16.8	fit and healthy but I started a podcast Instagram and that is make.it.simple.podcast and there
1:25.3	every week we try to put up a clip from the episode or I try to recap the information so you have
1:31.5	an easy way to go back and save it and look at it later. And as you know, summer is upon us which
1:37.9	means we're spending a lot more time outside and we're squinting and we're struggling to see things
1:43.2	to make sure our kids are alive in the pool and we're able to do our workouts well on our trips.
1:48.8	For me, it makes it a lot easier when I have good or sunglasses. I actually stumbled upon these
1:53.6	sunglasses probably two years ago. I was out of friends' pool and she was wearing these amazing
1:58.6	sunglasses and I was like, I love your sunglasses. Where'd you get them? And she was like, oh, they're
2:02.4	good. G-O-O-D-R. And she was explaining, I love them because I'm a crossfitter and I can jump, I can
	...

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