Muscle & Mindset with Erin's Coach, Kris Lollis | Ep 339

The Funk'tional Nutrition Podcast

Erin Holt

Mental Health, Health & Fitness, Alternative Health, Nutrition

4.9 • 759 Ratings

🗓️ 10 December 2024

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We’re sure you’ve heard of women who are afraid to strength train because they don’t want to get too bulky. Tune in to this week’s episode with Erin’s Intuitive Personal Trainer, Kris Lollis, to debunk that myth and learn what true strength training is, along with its importance for hormones, longevity, bone density, and overall quality of life.

Kris Lollis is an intuitive personal trainer with over a decade of experience in the fitness industry. Currently serving as the Director of The Tide, a strength studio in Dover, New Hampshire, Kris is passionate about coaching and mentoring both clients and fellow fitness professionals to embody holistic and sustainable health and wellness practices.

Timestamps:

(6:50) Importance of awareness with movement

(9:33) Where to start with strength training

(15:59) How your breath impacts movement

(19:57) What is true strength training?

(28:49) Cycle syncing – modifying your workouts for your hormones

(33:20) Mind-muscle connection

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/339-muscle-and-mindset

Check out The Funk’tional Nutritionist: Website | Instagram

Transcript

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0:00.0	I'm Erin Holt, and this is the functional nutrition podcast where we lean into intuitive
0:07.2	functional medicine. We look at how diet, our environment, our emotions, and our beliefs all affect
0:13.4	our physical health. This podcast is your full-bodied, well-rounded resource. I've got over a decade
0:19.8	of clinical experience, and because of that,
0:22.2	I've got a major bone to pick with diet culture and the conventional health care model.
0:26.4	They're both failing so many of us. But functional medicine isn't the panacea that it's made
0:31.3	out to be either. We've got some work to do, and that's why creating a new model is my life's
0:37.0	work. I believe in the ripple
0:38.7	effect. So I founded the Functional Nutrition Academy, a school and mentorship for practitioners
0:43.5	who want to do the same. This show is for you if you're looking for new ways of thinking about
0:48.6	your health and you're ready to be an active participant in your own healing. Please keep in mind
0:53.6	this podcast is created for educational purposes only and should never
0:57.2	be used as a replacement for medical diagnosis or treatment.
1:00.7	I would love for you to follow the show, rate, review, and share because you never know
1:05.5	whose life you might change.
1:06.7	And of course, keep coming back for more.
1:12.6	All right, friends.
1:13.6	I'm so pumped to be here with everybody today because I have somebody super special on the show.
1:19.4	She is my friend and my trainer, Chris Lawless.
1:22.2	Hi, Chris.
1:23.5	Hey, how are you?
1:24.9	I'm great.
	...

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