Welcome back to the Jordan's side. Many podcasts. Thank you so much for listening.

And I'm very excited for this episode for two main reasons. First and foremost, Susan

Nebrigal, inner circle coach came on and we spoke about all things muscle growth. So,

strength training for muscle growth, nutrition for muscle growth, myinset for muscle growth,

everything muscle growth. I really think you're going to like it a lot, especially if you would like

to build more muscle. And also, as you'll see, finally, the sound quality on my podcast has been

improved. I'm really excited about it. So, thank you so much for listening. If you enjoy the episode,

please leave a rating on iTunes. They help a ton. Huge thank you to everyone who's done that so far.

Let's get into it.

Susan, how are you? Hi, how are you? I'm good. We have to pretend like we weren't just talking for

three minutes before the recording begins. If you didn't say that, I was going to.

All right. So, Susan, you know, actually, we usually say this for the end, but let's just start

with this. I think it's way better. Susan, before we begin, where can people find you on social media

if they want to follow you? Instagram, Susan Nebrigal fitness. And that is, by the way, it's not

Susanne or Susanne. I've got a lot of Susanne's recently. I'm not sure what that's about, but it's

Susan Nebrigal fitness on Instagram and on YouTube are the two main ones Twitter as well. Let

more happening on Twitter and Facebook. It's all the same. Susan Nebrigal fitness. Not Susanne.

Amazing. And so, what I want to start off by talking about is I know on our, the last podcast that

you and I did together on on my podcast, we spoke about sort of the difficulties that you were

going through in regard to in regard to building muscle in regard to is especially it not the

strength training part like you crushed the workout aspect of it. It was the difficulty of

switching from essentially spending the vast majority of your entire life trying to lose weight

...