How to Stop Binge Eating: A Nutritionists Story & Personal Struggle
The Jordan Syatt Podcast
Jordan Syatt
4.9 • 4.1K Ratings
🗓️ 26 November 2019
⏱️ 63 minutes
🧾️ Download transcript
Summary
If you've ever struggled with binge eating or emotional eating or boredom eating and are unsure of how to develop a healthy relationship with food...stop what you're doing and listen to this podcast immediately.
In this episode I'm joined by a nutritionist, Nick, and throughout the conversation Nick discusses his own personal struggles with Binge Eating and I help him create a strategy to stop his binge eating once and for all.
Love you,
-J
PS you can join The Inner Circle here: https://www.sfinnercircle.com
Transcript
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| 0:00.0 | Welcome back to the Jordan's Side mini podcast. |
| 0:09.4 | Thank you so much for listening. |
| 0:11.2 | In this episode, I speak with a nutritionist. |
| 0:13.8 | His name is Nick. |
| 0:15.2 | And he actually DMed me on Instagram because he's been struggling with binge eating. |
| 0:20.0 | And I don't want to get into too much detail here because we had a wonderful call and I |
| 0:23.6 | want you to listen to the whole thing. |
| 0:25.8 | But long story short, Nick has felt more or less like a fraud because he can help other |
| 0:32.7 | people with their disorder eating habits and their binge eating. |
| 0:36.4 | But he struggles with it himself. |
| 0:38.3 | And this is a very, very common and prevalent issue within the fitness industry. |
| 0:43.3 | And I'm beyond grateful he was willing to get on the phone with me and discuss to not |
| 0:47.3 | only show you how to help overcome your own binge eating, but also to make it more aware |
| 0:52.1 | that this is much more common than people realize. |
| 0:54.4 | So I hope you enjoyed the episode. |
| 0:56.4 | If you do, please leave a review on iTunes. |
| 0:58.8 | They really, they help a ton. |
| 1:00.2 | So thank you to everyone who's done that already. |
| 1:02.7 | And that's it. |
| 1:03.7 | Hope you enjoyed the episode. |
| 1:05.7 | Nick, what's going on, man? |
| 1:10.3 | Hey, man, how are you today? |
... |
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