Well, hey there, I'm so glad you're here today because we are going to be talking about muscle activation.

Muscle activation is a key factor in improving your strength, adding muscle, seeing more definition, having more functionality from stronger

gains in your strength, and so much more.

When I used to train clients in person, one of the most common things people would say to me is,

where am I supposed to be feeling this, or I can't feel this in the muscle I am working.

For example, I can't feel this squat at all in my glute. And while we're going to be focusing

on the glutes today because that is a really common one people have a hard time turning on, this

can happen in many, many different muscles. It can happen in your quads, it can happen in your back, it can happen all over, but I'm going to be focusing a little bit more on the glute, but I want you to think about you and what muscles are overcompensating or what

muscles might have some weak muscle activation and how you can improve it which is going

to honestly improve your strength, improve your truly just gives you freedom when you have more functionality.

I also want to give a quick shout out to Jasmine Jean for her podcast review.

I have been following Andrea for a while and recently started listening to her podcast

and I could not love her more.

I swear each time I listen she says

something I've been thinking of or need to hear. Also who needs a studio

when you have a closet that works so perfectly? Thank you Jasmine Gene you

you're right. Who needs a studio when you can just go in your closet is exactly right?

And it's a perfect example of how we overcomplicate things and think, oh, I have to have this perfect setup to make something work.

Nope, make work what you have.

It's gonna make you more effective

and you're gonna be happy you started.

Thank you so much for that review.

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