Well, hey there, thank you for being here. I know that this time of year is the craziest time of the year.

Literally, I think December is the busiest month ever.

Probably followed by maybe whatever month your kids start school like a

couple days before that or like when they in school but I think December

takes the cake for probably the most enjoyable yet most stressful busy time of year.

So today I really wanted to share an episode on teaching you something that is going to make

your life a little bit easier and especially because we are coming up on the new year.

Now whether you make new year's resolutions or not everyone to each their own can do their own thing.

If you do, I do encourage you to make relatable, reliable,

realistic, and also positive changes. Focusing, if you are doing one on health and fitness,

focusing on what you can gain in

fitness what you can learn from fitness rather than what you can lose what you can

take away how to minimize if you focus on what you can gain, you're going to have a better experience.

And part of what you can gain is knowledge, is knowledge in learning how to understand

nutrition.

So I wanted to today discuss understanding

how to correctly see how the front of a package of a food

or the advertising on the front can either connect or disconnect with the

actual nutrition label on the back.

I'm going to give you some clear things to pay attention to. I want you to

think of yourself, your goals, your situation, and I'm hoping that this episode

empowers you with knowing how to pick your foods and with knowledge on what to

...