Muscle Activation Techniques for Strength & Neuromuscular Function with Greg Roskopf #337

Muscle Intelligence

Ben Pakulski

Expert, Ben, 40, Pakulski, Alternative Health, Fitness, Health & Fitness, Intelligence, Biohacking, Mi, Intelligent, Mi40, Nutrition, Diet, Hormones, Muscle, Exercise

4.8 • 745 Ratings

🗓️ 6 July 2023

⏱️ 84 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

Today’s guest developed a system of neuromuscular therapy that is one of the most pivotal healing and strengthening modalities I experienced during my bodybuilding career. In fact, I routinely flew out to Colorado to work with this man, who is an absolute legend in the exercise physiology space…

Greg Roskopf, the founder of Muscle Activation Techniques, joins me today on the Muscle Intelligence Podcast. Greg not only developed the MAT modality, but also created a curriculum for this technique that has been taught to students all across the globe.

Greg has over two decades of experience applying MAT to his clients and professional athletes, including the Denver Broncos, San Francisco 49ers, and Utah Jazz.

You'll learn:

How to Address Muscle Weakness for Increased Range of Motion
How to Raise Physical Stress Tolerance Levels for Better Health
Why Focusing on Muscle Strength Decreases Inflammation
When to Avoid Deep Tissue Massage, and Whether Stretching is Effective
How to Enhance Neuromuscular Function for Recovery and Stress Management

Learn more from Greg Roskopf:

Begin your journey toward becoming an MAT Practitioner by starting with our Jumpstart Lower Body Course. Ben’s podcast listeners receive 25% off! Learn more here: https://muscleactivation.com/jumpstart-bpak/
Muscle Activation Techniques: www.muscleactivation.com
Greg’s site: www.gregroskopf.com

Please support our sponsors:

Get 20% off, plus get hooked up with a FREE 30 ct pack of Pure neuro-support product when you buy Organifi's Sunrise to Sunset Kit at organifi.com/muscle (or use code MUSCLE for 20% off their entire product line!)

Transcript

Click on a timestamp to play from that location

0:00.0	All of these stresses we put on our body that causes progressive downward spiral that we relate to aging.
0:06.5	And that downward spiral that we relate to aging is literally failure of the muscle system to tolerate forces.
0:23.3	Hey, welcome back to the muscleigence podcast. I do my best to simplify building your best body, simplify feeling truly amazing, not only
0:30.9	in your body, but in your mind, and there's a lot that could potentially go into that.
0:34.9	There's certain people that I value in this world at just the highest
0:40.5	possible level. And this gentleman happens to be one. He's a previous guest to the show.
0:45.6	You people in this world have influenced my thinking, my ability, and ultimately empowered me
0:51.7	to be the best version of myself like Greg Rostov.
0:55.1	If you haven't heard Greg, Greg is the owner and creator of muscle activation techniques.
0:59.5	If you're not familiar with MAT, MAT is a modality that ultimately allows you to move freely
1:05.6	without pain better than anything else I've experienced.
1:09.4	And I've traveled the world working with some of the
1:11.0	best therapists in the world. And truly nothing comes close to what Greg does with the most activation.
1:16.6	Greg lives in Denver with his family. And at 60 years old, it's just a pinnacle of health and
1:23.0	fitness. Even after experiencing some significant setbacks accidents in his life,
1:28.2	he just looks and performs just like a complete animal.
1:33.2	He looks like a pro athlete.
1:34.4	He's 60 years old.
1:35.4	He's lean, he's shredded.
1:37.2	He moves well.
1:37.9	He's strong.
1:39.0	He doesn't look 60.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Ben Pakulski, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ben Pakulski and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.