Recast: Understand How Your Brain Works with Dr. Andrew Huberman #338
Muscle Intelligence
Ben Pakulski
4.8 • 745 Ratings
🗓️ 10 July 2023
⏱️ 86 minutes
🧾️ Download transcript
Summary
If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.
Today on the Muscle Intelligence Podcast, I’ve released an episode that I originally recorded and published in 2019, but which holds just as much relevance in the present day…
This interview is with a man who quickly rose to well-deserved fame in the health and wellness space, but who maintains the same humble intentions, high standards, and dedication to his work that he did on the first day I met him…
Dr. Andrew Huberman joins me today on the podcast for one of our most knowledge-packed, actionable episodes of ALL time.
This interview is akin to a particularly illuminating college lecture - the kind that has you on the edge of your seat, eager to learn more. Dr. Huberman has taken the field of neuroscience, and made the most effective resources and protocols accessible to EVERY human being…
Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology at Stanford School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning.
Dr. Huberman is also actively involved in developing tools now in use by the elite military in the U.S. and Canada, athletes, and technology industries to optimize performance in high stress environments, enhance neural plasticity, mitigate stress, and optimize sleep.
Get the full implementation guide for today's episode at muscleintelligence.com/learn.
You'll learn:
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The BEST Protocol for Deep Relaxation and Improved Sleep
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How to Control your Attention for High Mental Performance
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How to Use Eye Movements to Reduce Stress and Manage Trauma
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High-Impact Action Items to Optimize your Circadian Rhythm
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How to Take Ownership of Your Mental Health and Neuroplasticity
Learn more from Dr. Huberman:
- https://hubermanlab.com/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey, everybody, welcome to the muscle intelligence podcast. |
| 0:11.6 | So prepare to have your mind blown. |
| 0:13.8 | I suggest you get a piece of paper, pen, and a lot of time, |
| 0:17.5 | because this is one of the most fascinating, invigorating podcasts I've ever |
| 0:23.2 | recorded my entire life. |
| 0:25.2 | Dr. Andrew Huberman of the Stanford-Huberman Lab joins me today to talk about neuroscience. |
| 0:31.5 | I know, I mean, it's out appealing to you to start, get into such amazing things about |
| 0:37.1 | how to optimize learning, the benefits of |
| 0:39.6 | meditation, some other relaxation methods that can really optimize your performance and |
| 0:46.0 | your long-term development. |
| 0:47.7 | Dr. Huberman is potentially the greatest neuroscientists I've come across at a long time. |
| 0:53.0 | He may not appreciate that intro because there's a lot of people that have come before him, |
| 0:57.3 | but he's doing such a great job of really simplifying. |
| 1:00.3 | And his understanding of the data and the research is just so vast that he fills in every little gap |
| 1:07.5 | that you might have in understanding how your brain works and maybe most importantly |
| 1:12.6 | how to optimize how your brain works. We're all seeking our greatest self. And Dr. Huberman is |
| 1:19.3 | just an encyclopedia of information. I've literally got eight pages of notes from him talking |
| 1:25.2 | over the maybe hour and 20 minutes that this podcast is. So I don't |
| 1:29.7 | suggest you listen to it on fast because there is a lot of complex scientific information. |
| 1:35.2 | But we get into some really interesting things around light, around circadian rhythms, |
| 1:41.4 | mindfulness and stress, and a ton of amazing information and resources |
| 1:46.5 | around how the brain works and really how to use your brain or understand how to use your |
... |
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