4.6 • 40.4K Ratings
🗓️ 1 December 2025
⏱️ 52 minutes
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| 0:00.0 | This is Hidden Brain. I'm Shankar Vedantam. |
| 0:05.4 | We often think of the media we consume as food for the mind. |
| 0:10.0 | The right books, the uplifting films, the inspiring podcasts, |
| 0:14.6 | we believe that these will make us wiser, kinder, better people. |
| 0:21.4 | The Chinese philosopher Lao Tzu is supposed to have said, |
| 0:25.6 | watch your thoughts, they become your words, |
| 0:28.2 | watch your words, they become your actions, |
| 0:31.3 | watch your actions, they become your habits, |
| 0:34.3 | watch your habits, they become your character, |
| 0:37.4 | watch your character, it becomes your |
| 0:40.3 | destiny. |
| 0:41.3 | By this logic, if we want to be good, kind, and ethical people, we should watch movies |
| 0:50.3 | about good people, read books about kindness, and consume stories about high-minded individuals |
| 0:55.5 | who always do the right thing. |
| 0:59.5 | Glance at any list of bestsellers or movies that crush at the box office, and you don't |
| 1:05.3 | see many high-minded plots and altruistic characters. |
| 1:09.2 | Now, you find people who lie and cheat, |
| 1:12.1 | family members who betray one another, |
| 1:14.8 | friends who are not good friends. |
| 1:17.4 | If we are what we consume, |
| 1:19.5 | surely this does not bode well for us. |
| 1:25.4 | Nowhere is this tension more acute |
... |
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