What if I told you that most of the modern day self-help advice you've been hearing could actually make you worse?

The key to a better life isn't about feel-good gimmicks that sound catchy.

The Mentally Stronger Podcast gives you access to a licensed therapist who shares science-backed tools that will actually change your life.

Hi, I'm Amy Morin, psychotherapist, mental strength trainer, and international best-selling author.

In each episode, we cover research-back strategies, like how to stop relying on willpower

and start creating habits for lasting change, and the five mental strength-building exercises

you can do from your couch. I also speak to

world-class experts like Dr. Nicole Kane, who shares how to permanently heal anxiety by addressing

the root cause. With over 200 episodes in our catalog, this podcast is for you if you're ready

to crush self-doubt, conquer challenges, and become stronger

than ever with therapist-approved strategies that can change your life. Listen to Mentally Stronger

with therapist Amy Morin, wherever you get your podcasts. Next week, we launched season three of proof, covering a case from Kalamazoo, Michigan.

It's a place we've been before, when we were working on Jeff Titus' case.

That's the first case that the proof team ever investigated together back in 2020.

Episode one is released this coming Tuesday, January 20th.

We had hoped, though, that before our next season began, we'd have an update Episode 1 is released this coming Tuesday, January 20th.

We had hoped, though, that before next season began,

we'd have an update for you on season two and Jake Silva.

Unfortunately, we don't.

There could be an update.

There should be an update, but there isn't.

Jake's lawyers are doing what they can to push his case forward while waiting for DNA results from the necklaces that were used to strangle Renee Ramos. But in all honesty, it feels

...