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Welcome everyone, this is Dr. Mercola helping you. medical school.

Welcome everyone, this is Dr. Mercola, helping you take control of your health.

And today I have got a real treat for you if you're interested in living healthy.

I've got one of the sharpest scientists in the

United States in the aging field and his name is James Clement. He has written a

book The Switch which is going to tell you how to live healthy to be 100.

And we're having a really engaging discussion later in the interview about how to go beyond that if you're interested and do it in a healthy way.

But anyway, let me give you a little history of James. He's not, he has no formal

scientific or medical training.

He's a lawyer by trade, but he loves to solve puzzles.

And I met him early last year when I contacted a person named Reason who has a blog called Fight Aging

and I was really curious about finding, I was diving deep into Centilitics and I just needed someone to answer some questions and

reason suggested I contacted James and so I invited James over to my house and he lives not too far,

he lives in Gainesville and claimed down and we literally didn't stop talking for six hours straight.

I don't think we ever even stopped for food.

But it was the most engaging conversation I've had for a long, long time and he's just he he's read 20,000

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