And Hey everybody welcome to episode 21 of the mountain bike

podcast I'm your host Jonathan Lee with my co-host Stephen Lewis

what's up? Hi how you doing man I'm good it's a Friday evening

We're recording it a bit late, but we're still getting it out this week. Yes

Life is crazy as always, but we're we're getting this thing done. I think we're catching up

We're getting there. Yeah, we are we We're going to talk about mountain bikes today like we usually do. All things mountain bikes are going to talk about some

Some cross-country stuff a lot of bike things training things parts things all the things

that pertain to bikes will cover you can find out more about it at mt bodcast.

com where can they find us elsewhere ste Stephen? MTV Podcasts on Instagram, the MTV Podcast on Twitter,

and MTV Podcast on Facebook, and where else?

In Reno, that's where we're from.

So they could find us here too, I guess.

Yes, they could.

Yes, they can find me tomorrow at the Susanville

cross-country race.

It's called Ride and High at the Ranch is the Sierra Cup series. the good turnout. I'm a little worried about that because pre-sign-ups are really low, but we'll see. But it's an

awesome place to ride. It is. It is. Yeah, Susanville, Ranch Park is a lot of fun.

Yeah. Before we get into anything, let's talk about me really quick for just on a couple things.

Okay, can we please?

This is hashtag speed week right now for me, okay?

For anybody that doesn't know that, that's, I'm saying that in just a bit because the real speed week is actually a series of

criteriums on the national racing calendar close to that level that take place on the East Coast

...