Moving On

Coach Bennett's Podcast

Coach Bennett

How To, Sports, Education, Fitness, Running, Health & Fitness

5.0 • 602 Ratings

🗓️ 23 October 2025

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode 124. Moving On Sometimes the hardest part of a running a race isn't the race. And sometimes it's not even the training you need to do so you can run race that race. Sometimes the hardest part is after the race. It's letting go. It's moving on. We can give so much to a training cycle. We can put so much into the journey. We can invest so much into race day and the outcome. We can suddenly find ourselves lost and adrift when it's all over. This episode is about acknowledging all of this...

Transcript

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0:00.0	Welcome to Coach Bennett's podcast, where every run has a purpose, where kindness is
0:16.8	hardcore, where this is about running, and this is not about running, where every starting
0:22.6	line is a finish line in disguise, where rambling still gets you where you need to be, where
0:28.6	pineapple will never ruin your pizza, and the sodas, adult and not adult kind are always cold,
0:35.5	and where there is room on the starting line for everybody.
0:39.3	I'm Coach Bennett. Thank you for letting me be a part of your day. Let's get started.
0:45.2	Welcome to episode 124 of Coach Bennett's podcast. That's right. 127.
0:53.7	For some reason, that just right, 124.
0:55.0	For some reason, that just sounds great.
0:57.3	I know last week was 123 and I made a big deal about one, two, three, but 124 just sounds
1:04.1	like a lot.
1:05.4	It sounds like way more than any of the other numbers that came before this.
1:09.1	Isn't that weird how numbers operate? I don't know. Maybe it's not weird to this. Is that weird? How numbers operate?
1:11.6	I don't know.
1:12.6	Maybe it's not weird to you.
1:13.6	It's weird to me.
1:14.6	So it's weird to somebody, right?
1:16.6	So anyway, this is episode 124 called Moving On, once again, an episode inspired by all of you.
1:24.6	And this one is going to be about that period of time after you've achieved
1:30.5	a goal or you've made your attempt at the goal or the training cycle is done or maybe you got
1:38.9	sick, you got injured and you had to put the goal down or maybe you just said enough is enough,
1:43.9	I don't want to do this
	...

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