Welcome to the Girl on Top, Shalin XO podcast. I'm your host

Shalin Lester and you might know me for my YouTube channel where I analyze

celebrities and scandals for the lessons we can take into our own lives but here

on the podcast I answer the best questions you submitted over the past week.

Gotta love laundry head to my website Shalen. best questions you submitted over the past week.

Gotta love quandary, head to my website

Shalin Lester.com to get connected,

and also shop my merch and take some fun quizzes.

Be sure to rate and review this podcast if you like it

and follow me on Instagram at Shalin XO and find me on YouTube for four new videos a week.

Welcome back to the podcast, Shaliners. Today our mantra is going to be peace above everything. Your peace

absolutely crucial to getting through this holiday season and I mean just

getting through life in general and it can be it can be one of those

things that is tough to keep in mind because we get caught up in pure pressure

of doing something that robs us of our peace or being polite so that no one thinks we care.

N-N-N-N-N-N-N-N-N.

This week we're going to talk about therapy, how to find a good therapist, and most importantly

what to do if you don't really like your therapist.

And we're going to talk about how to protect ourselves and get over someone

that you have to see all the time. So, yep, it all comes back to peace.

So that's going to be our mantra. We're going to roll our shoulders back. We're going to peace. So that's going to be our mantra. We're going to breathe deep into that

belly. Just let those abs relax. I'm always holding my abs in. You'd think that I would

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