This show is sponsored by Better Help.

Now recently I learned something about myself and that is that I have a lot of negative

self-talk going on in my brain, which sounds like therapy talk and I guess it is because I learned it in therapy.

Basically when I walk around my brain is saying negative things about me.

I'd never really caught it until it was pointed out to me.

And that's what therapy is all about. It's about deepening your own self-awareness and

understanding of how your mind works. Because sometimes we don't know what we want or why we

react the way we do until we talk through things.

Now better help connect you with a licensed therapist who can take you on that journey of

self-discovery from wherever you are.

I find therapy great because it helps me learn various coping skills and how to be the best version of myself.

Believe me there's a lot of work I need to do on that.

Now if you're thinking of giving therapy a try, give better help a go.

It's entirely online, it is designed to be convenient,

flexible and suited to your own schedule. You just fill out a brief questionnaire to get

matched with a licensed therapist and you can switch therapists anytime for no additional charge, which is pretty great.

Now, discover your potential with better help.

Visit better help.com slash bird today to get 10% off your first month. That's better help,

H E L P dot com slash bird.

I'm David Farrier in New Zealand are accidentally marooned in America, and I want to figure out what

makes this country tick.

Now if it's one thing I love, and I've loved for as long as I can remember, it's been the movies.

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