Movement That Matters: Motivation, Joy, and Wellness at Every Age with Dr. Sabrena Jo
The Not Old - Better Show
Paul Vogelzang
4.7 • 106 Ratings
🗓️ 23 October 2025
⏱️ 44 minutes
🧾️ Download transcript
Summary
Movement That Matters: Motivation, Joy, and Wellness at Every Age with Dr. Sabrena Jo
LIVE. LONG. BETTER! The Not Old Better ACE Interview Series
Welcome to LIVE. LONG. BETTER: Live Longer, Age Better, OUR brand-new fitness feature from The Not Old Better Show and the American Council on Exercise. I'm Paul Vogelzang, and I'm honored to be with you today.
You're hearing that familiar intro music, and I hope it brings you right into the space we've created for insight, optimism, and action. Today, we're talking about how to stay physically active—and mentally strong—as we age, and we've got just the guest to guide us.
Joining me is Dr. Sabrena Jo, Senior Director of Science and Education at the American Council on Exercise. Dr. Jo has spent years studying the psychology of movement, with a deep focus on older adults. She'll walk us through the three psychological needs that keep us motivated: autonomy, confidence, and connection. And just as importantly, she'll share how exercise helps combat loneliness, and why being part of a supportive group can make all the difference.
But that's not all—Dr. Jo will also explore something that goes far beyond any single workout: the 6 Pillars of Wellness, and how they work together to help us live longer, and age better. From emotional health to social support, these pillars form a whole-body, whole-life approach to lasting well-being.
It's empowering, science-backed, and full of practical ideas. Let's dive in.
Transcript
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| 0:00.0 | Welcome to live long better. |
| 0:08.8 | Live longer, age better, a brand new fitness feature from the Not Old Better Show and the American Council on Exercise Ace. |
| 0:17.5 | This is where science meets strength and aging is just another word for thriving. |
| 0:22.6 | Joining us always is Dr. Sabrina Jo, Senior Director of Science and Education at the American Council on Exercise. |
| 0:30.6 | She's here to break down the real research and share how movement, mindset, and motivation can help you live longer and age better. |
| 0:39.6 | Get ready to move smarter, feel stronger, and live fully. |
| 0:43.6 | And now, here's your host, the award-winning Paul Vogelzang. |
| 0:49.9 | Welcome to Live Long Better, Live Longer, Age Better, our brand new fitness feature from the Not Old Better Show and the American Council on Exercise featuring Dr. Sabrina Joe. I'm Paul Vogelzang. I'm honored always to be with you today. You're hearing that familiar intro music and I hope it brings you right into the space we've created for inside optimism |
| 1:13.3 | and action. Today we're talking about how to stay physically active and mentally strong as we age. |
| 1:20.5 | And we have got just the right guest. Joining me as always is Dr. Sabrina Joe, the senior |
| 1:26.5 | director of science and education at the American Council on Exercise. |
| 1:31.3 | Dr. Joe is, of course, a returning guest. |
| 1:34.4 | She has spent years studying the psychology of movement with a deep focus on older adults. |
| 1:42.1 | Dr. Joe will walk us through the three psychological needs that keep us motivated. |
| 1:47.0 | Autonomy, confidence, and connection. You'll hear that again during the show. So please remember those three words. |
| 1:54.0 | Just as importantly though, Dr. Joe will share how exercise helps combat loneliness and why being part of a supportive group can make |
| 2:03.1 | all the difference. We have got a great episode and interview today with Dr. Joe, but that's not all. |
| 2:09.2 | Dr. Joe will also explore something that goes beyond any single workout, the six pillars of wellness |
| 2:16.4 | and how they work together to help us live longer |
| 2:19.7 | and age better from emotional health to social support. These pillars form a whole body, |
| 2:26.2 | whole live approach to lasting well-being. It's empowering, science-backed, and full of practical |
| 2:32.9 | ideas. Let's dive in. |
... |
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