Hello and welcome to Movement Mondays. These are going to be a little mini that comes out every Monday that I hope will help motivate your week, overcome any overwhelmed paralysis, as well as give you some focused points to look at during your week. I'm going to format these to be audio only. It just saves me a lot of time having to set up lighting gear and everything as well.

I'm hoping someday in the future to be able to record the podcast in a studio and elevate the overall quality.

But man, they are expensive.

But if you'd like to help me toward that goal, Patreon's the best way to support both the podcast and myself.

As I plan a campaign to run for office. I have meetings with campaign managers

this coming week. Once I finalize all of that, I'll be doing a separate fundraising for campaign funds,

but Patreon at the moment is the best way to support these content. These minis are going to be

news recaps that I think are worth paying attention to. And then the top three action items I think that are great for you to focus on this week. Again, to kind of break through

some of the crazy making, some of the chaos, the fog, and give you things that you can focus

on throughout your week. And I'll also answer some social media questions about myself and my

work and hopefully give you some encouragement as well.

Please remember to like, share, and rate this podcast.

The ratings in particular help me more than any single thing to keep this in the playlist

charts and generating traffic towards this with the possibility of getting sponsors in the future.

Thank you for joining me on the very first movement Monday on Flipping Tables.

So before we start, I want you to just take a deep breath, you're going to hold it for three seconds and then release all the air.

You ready?

Three, two, and...

Three, two, and release it.

Just try to anchor your body into your hips.

So we're gonna start with some news updates that I think are important,

things that we need to keep an eye on.

...