Movement Ecology - Katy Bowman #121
ReWild Yourself
Daniel Vitalis
4.8 • 924 Ratings
🗓️ 23 November 2016
⏱️ 97 minutes
🧾️ Download transcript
Summary
How much of your movement are you outsourcing? Biomechanist and best-selling author Katy Bowman is back on ReWild Yourself podcast to share how we can transition to a more movement-rich lifestyle by outsourcing less of our daily needs and operations.
Katy is passionate about Nutritious Movement, "a whole-body movement program that utilizes Movement Micronutrients, Movement Macronutrients, and habitat (lifestyle) changes to nourish all trillion of your body’s parts.” In this interview, we cover some of the valuable material in Katy’s new book Movement Matters where she dissects our cultural sedentism and the issues with our convenience-fueled society. We discuss simple ways to enter the world of foraging, how to stack your life to make the most of your time and energy, the luxury of exercise, movement ecology and more.
EPISODE BREAKDOWN:
- Daniel shares on:
- Upcoming SurThrival sale
- Hunting with hounds in North Carolina
- Squirrel hunting and processing
- Has the public spotlight made Daniel less likely to change his view on things?
- Daniel’s thoughts on intermittent fasting
- Daniel and Katy catch up
- Outsourcing movement
- Stacking your life
- How to transition to foraging
- Speciesism, disconnection from ecology and the luxury of exercise
- Evidence-based living
- Broadening your palette
- What is movement ecology?
- Katy’s prognosis for the future of the human species
- Where to find Katy’s work
Transcript
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| 0:00.0 | You're listening to the rewild yourself podcastakens. Your instincts. |
| 0:14.0 | Awakens. |
| 0:16.0 | Awakens. Awakens. |
| 0:17.0 | You're instincts. |
| 0:18.0 | Awakens. |
| 0:19.0 | You're it instincts. Welcome back to the ReWyld Yourself Podcast. I'm your host Daniel Vy Talis. |
| 0:31.0 | My house is filled with smoke right now. I was cooking down some white-tailed deer bone broth and just got caught up in my work day let the water get a little too low, looked over what looked |
| 0:44.9 | like a lot of steam coming out of that pot for a second, realized it was smoke, ruined the |
| 0:49.4 | bone broth, and now I am having to filter the air in my house. |
| 0:54.0 | But this show is brought to you by Sir Thrival.com. |
| 0:58.0 | Hey, we're having sales all weekend at Sir Thrival. |
| 1:01.0 | Here's how it's going to work. |
| 1:02.8 | Friday, the 25th of November, |
| 1:05.7 | you can get 20% off and free shipping. |
| 1:08.4 | Saturday, the 26, 15% off and free shipping. Sunday the 27th, 10% off and free shipping. |
| 1:12.5 | Sunday, the 27th, 10% off in free shipping, |
| 1:15.3 | and Monday, as they call it Cyber Monday, |
| 1:18.6 | the 28th, 5% off in free shipping. |
| 1:20.6 | So it's kind of like a diminishing sale. |
| 1:22.2 | You want to get on it |
| 1:23.2 | Friday. 20% off and free shipping domestically in the United States. It's an |
| 1:28.2 | awesome deal. Check out surthrival.com use our coupon code rewild again Sir Thrival S-U-R-I-V-A-L dot com. Hey this show is also brought to you by Samina Bed. I just got back from North Carolina. |
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