Now, administering third-eyed drops.

Welcome to the Wonder Dip.

You lovely, lovely lot.

Speaking of lots, we spend lots of time on this show playing with the mythopoetic,

the philosophical, and the generally wonderful,

we're kind of heavy on the heady, heart-centered, soulful rips, I would say,

and I wouldn't have it any other way.

But on the other hand, I don't ever want to leave behind the dimension of the practical,

because the practical, you know, the physical, where the wonder meets material,

all of that is directly connected to the realm of wonder-dipping ideas.

Simply put, if your physical and mental aren't being cared for,

you're going to feel off at best.

You're going to feel lack.

You're not going to be able to celebrate the wonder of being a being

if you're neglecting yourself physically.

You know, I for sure found this to be true in a multitude of ways.

You know, whether I'm spending time in nature or exercising or doing cold exposure,

all of that has enhanced and contextualized the wonder-dipping.

I would even say it's a huge part of how you do it, how one actually does the wonder-dipping.

That said, we have something far superior to any of my anecdotes to that effect in this mind-meled.

We have a real expert on the topic of how the physical influences the mental.

Dr. Jennifer Heiss, she is the director of the neurofit lab,

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