Move Happier: How to "Get It Done" and Finally Complete Your Dream Project [Bonus]

Happier with Gretchen Rubin

Lemonada Media

Health & Fitness, Education, Self-improvement

4.7 • 13.2K Ratings

🗓️ 9 January 2026

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

You have a big project you want to finish. So why can’t you get it done? In my new Audible Original audiobook “Get It Done: How to Complete Your Dream Project,” I share a practical, research-backed approach to help you break a big project down, stay focused, and keep moving forward in a way that fits how you actually work. This episode is part of the Move 26 in ’26 Challenge. Each month, I’m releasing a special bonus episode with audio you can listen to during your 26 minutes of daily movement. For this month, you’ll hear the first chapter of “Get It Done.” Find the full audiobook—plus the downloadable PDF workbook—at audible.com/getitdone. It’s included in the Plus Catalog for Premium and Plus members. Audible membership is $14.95 per month after 30 days. Cancel anytime. Produced by AT WILL MEDIA Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	As a business owner myself, I know that owning a business means long days and lots of hard work.
0:06.0	You need to be able to adapt to new challenges as they pop up, and you certainly need the right technology to help you do that.
0:13.5	Spectrum business keeps businesses of all sizes connected seamlessly with internet, advanced Wi-Fi, phone, TV, and mobile services.
0:23.5	Spectrum business has tailored connectivity solutions and packages built for your business's budget.
0:29.1	No contracts, no added fees.
0:31.5	And right now, business owners can get free business internet advantage forever when you add four or more mobile lines. Visit
0:39.7	Spectrum.com slash free for life to learn how you can get business internet free forever.
0:46.1	Restrictions apply, services not available in all areas. If you enjoyed the conversations
0:51.9	that Elizabeth and I have here, you might also like the 10% Happier Podcast.
0:57.7	It's hosted by my good friend Dan Harris, a veteran journalist and bestselling author who explores the same questions I explore in my work.
1:06.2	How can we be happier in everyday life?
1:08.9	Each week, Dan talks with top scientists, meditation experts,
1:12.8	and even the occasional celebrity in wide-ranging conversations that explore topics like
1:18.3	productivity, anxiety, enlightenment, psychedelics, and relationships. He's interviewed everyone
1:24.7	from the Dalai Lama to Bray Brown to Mike D from the Beastie Boys.
1:29.0	Join Dan every week for a dose of ancient wisdom, modern science, and a little humor to help you feel better, do better, and be better.
1:37.3	The 10% Happier Podcast. Listen now where you get your podcasts. Lemonada.
1:45.1	Hello, I'm Gretchen Rubin, and welcome to Move Happier, a special bonus episode of the Happier with Gretchen Movement podcast.
2:02.1	It's part of the Move 26 and 26 challenge, which is built around a simple idea.
2:07.6	Move for 26 minutes every day in 2026.
2:11.2	To sport the challenge, each month I'm releasing a bonus episode designed to pair with your 26 minutes of daily movement.
2:18.8	You can listen what you walk, run, stretch, organize, or move in whatever way works for you.
	...

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