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The Chalene Show | Diet, Fitness & Life Balance

Mouth Taping Update - 992

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Wellness, Health & Fitness, Chalenejohnson, Personalgrowth, Fitness, Lifecoaching, Health, Personaldevelopment, Family, Mental Health, Organization, Nutrition, Diet, Goals, Relationships, Focus, Faith, Productivity, Advice

4.87.2K Ratings

🗓️ 9 June 2023

⏱️ 28 minutes

🧾️ Download transcript

Summary

In this Edition of The Chalene Show, Chalene revisits the topic of mouth breathing vs nose breathing. About a year ago she discovered that being a mouth breather, especially at night, was causing serious damage to her overall health. It was affecting Chalene’s sleep, oral health, ADHD, and voice. After doing sufficient research, she decided to try mouth-taping at night. A year later, Chalene is here to share her results. Incorporating mouth-taping into her nightly routine was truly transformative and she reveals surprising benefits she was not expecting.

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Transcript

Click on a timestamp to play from that location

0:00.0

One year ago, I filmed a video talking about all the reasons why I wanted to start mouth taping.

0:06.0

You've probably heard a lot of experts talking about how it improves your cognition, how it helps with your sleep,

0:13.0

dry mouth, nasal congestion.

0:16.0

Look, there's lots of things people have been saying.

0:18.0

Mouth taping, while you're sleeping, will help you improve.

0:21.0

And so I'm like, I definitely need to try this.

0:24.0

I filmed a video last year, exactly this week, when we were in the South of France,

0:29.0

relieving in just a few days to go back to the South of France.

0:33.0

And I thought, I should probably update you and tell you my thoughts.

0:37.0

And why it is today, I'm no longer mouth taping.

0:40.0

All right, all of that and more so please stay tuned.

0:43.0

Hey, boo, thanks for joining me.

0:45.0

My name is Shalene Johnson. This is the Shalene Show.

0:47.0

And today I'm going to share with you my experience with mouth taping,

0:50.0

why I consider doing it the things that I experience, some of the benefits.

0:55.0

I'm also going to share with you some of the challenges with it,

0:58.0

as well as my thoughts on it today, which is going to be some pretty shocking and revealing,

1:04.0

like kind of blows my mind.

1:07.0

I am just a study of one. This is purely anecdotal.

1:10.0

But I'm going to tell you what I think happened.

1:13.0

All of that and more today on the Shalene Show.

1:16.0

Thanks for being here.

...

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