MOTW #79: Fitness While Traveling
Mind Of The Warrior
Dr Mike Simpson
4.8 • 900 Ratings
🗓️ 2 March 2021
⏱️ 46 minutes
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Summary
Mike Simpson has served over three decades in the military as an Airborne Ranger, a Special Forces Operator, and finally as a Doctor of Emergency Medicine assigned to the Joint Special Operations Command (JSOC). Throughout his career, Mike has deployed to 17 different countries, from counter-narcotics operations in the jungles of South America, to the Global War on Terror (GWOT) in Southwest Asia and North Africa.
Along the way, Mike has been trained as a demolitions expert, SWAT Sniper, High Altitude Low Opening (HALO) parachutist, civilian paramedic, Special Forces Medic, Operations and intelligence Sergeant, and finally, a board certified Emergency Medicine Physician.
Mike is also a martial arts enthusiast, who trains in Brazilian Jiu Jitsu and Muay Thai. His passion for martial arts motivated him to become a practicing fight doctor. As one of the foremost experts in both tactical trauma medicine and combat sports medicine, Mike is highly sought after as a lecturer and instructor, working extensively with Mixed Martial Arts (MMA) fighters, law enforcement, and military organizations providing medical care and training. He co-stars on Hunting Hitler on the History Channel.
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Transcript
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| 0:00.0 | And the Welcome back to Mind of the Warrior, Doc with you here. Sorry I didn't get to make an episode last week. |
| 0:20.0 | Apologize for that. Life got in the way, unfortunately. Had a lot of stuff |
| 0:26.6 | going on. So back this week, hope everybody is doing well. I'm going to give you an update on what I got going on here in just a second. |
| 0:35.6 | First I want to as you know I took it upon myself way back in 2020 to start selling individual first aid kits, |
| 0:44.4 | recognize the need for some good comprehensive kits out there. |
| 0:48.5 | Not that there aren't plenty out there. |
| 0:50.9 | I just have my own take on it, my own spin, so I started selling my own I facts. |
| 0:55.0 | Those are still available at Dr. Mike Simpson.com. |
| 0:57.3 | Those are either watch my Instagram live video or watch it on I.G. TV. |
| 1:01.0 | I did a breakdown of everything that's in the kit. can check it out there. |
| 1:15.2 | And I think it really is somewhat different than the other kits that are out there. |
| 1:19.7 | Because basically it's the modifications that I always found myself making anyway. |
| 1:23.5 | So the Tier 1 individual first aid kits available at Dr. Mike SimpsonDee.com. |
| 1:28.4 | Check them out. |
| 1:29.8 | Today we're going to be talking about fitness. |
| 1:33.0 | And so to give you a little update on my fitness journey, |
| 1:36.2 | things are going really well. |
| 1:37.2 | So I got on the scale on Friday. |
| 1:40.0 | I was at 178 pounds, so I've lost a total of 19 pounds since I started refocusing on this which |
| 1:48.9 | was back mid-December so I was 197 back then I'm down to 178 now and feeling amazing man my |
| 1:55.3 | endurance is off the charts I'm feeling stronger I didn't that was a regular scale |
| 2:01.5 | That wasn't an inbody so I don't know what I'm doing as |
... |
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