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Welcome to The Shaline Show

Shaline is a New York Times bestselling author celebrity fitness trainer and obsessed with helping you live your dream life

You know what there are days. I just don't feel like working out now that might be a shock or to you

And you might think yes, so what there's like years. I don't feel like working out

You have to get over that and it's really really important and let me tell you why it has nothing to do with your jeans or how

Awesome you look or impressing other people. It has nothing to do with weight loss

You need to exercise every day and I don't mean like you know kill yourself in the gym

You need to do something to get your heart rate up at every single day because it's better than

Medication it's better than the best drug on the market period and of subject

We're not even going to argue about this the reason why I need to exercise every single day is because I don't want to go to jail

I'm such a

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