Mothering Your Inner Child: How To Care For & Unconditionally Love Yourself

Kalyn’s Coffee Talk

Kalyn Nicholson and Studio71

Nutrition, Self-improvement, Mental Health, Education, Health & Fitness

4.9 • 2.5K Ratings

🗓️ 17 July 2023

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today's episode dives deep into the concept of 'mothering' our inner child, and taking care of our adult selves, a topic that often gets overlooked but is crucial to understanding ourselves and our emotions. We'll dive into embracing the parts of ourselves we were told to suppress or reject - our emotions, sensitivity, ambitions, and creativity. Through the process of validation and acceptance, we embark on a path of self-discovery, unconditional self-love and practical steps to take care of your adult self. Thanks to this episode's sponsor: • Lume Deodorant - Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code COFFEE at lumedeodorant.com/coffee • IQBar - Get 20% off all IQBAR products, plus get FREE shipping, by texting TALK to 64000. Message and data rates may apply. See terms for details. • eBay - At eBay, expert authenticators inspect every detail of select handbags, sneakers, watches, and jewelry you love. Visit ebay.com for terms. • Noom - Sign up for your TRIAL today at noom.com Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ More about the show: • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson • To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/ • Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk Kalyn's Books: •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE •Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF •FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1 Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	In your mind, you think that the only way to motivate yourself is to come down hard on yourself.
0:04.2	There is a softer way. You're not born with harshness within you. You're not born with the
0:08.8	inner judge. You learn the inner judge.
0:14.8	Hi guys, what's up and welcome back to another coffee talk. As I promised last week in the last
0:19.0	coffee talk podcast episode, I want to host a space, I want to host a conversation.
0:23.1	Talking about mothering your inner child or just mothering yourself at large, just a couple
0:27.3	different titles, I feel like I could go for with this conversation, taking general care of
0:32.0	yourself or when you struggle to take care of yourself or coming back to nourishing and taking
0:36.6	care of yourself, all of these things are really under the same umbrella energetically of the
0:41.6	message that I really want to hit home today and it's recreating that connection to unconditional
0:45.9	love for yourself. And through that unconditional love for yourself, you will stop holding onto your
0:50.8	flaws or like hyper focusing on your flaws or even thinking that their flaws to begin with, you'll
0:55.4	stop trying to improve on yourself. I at least I hope from a place of feeling like you're not good
1:02.0	enough or from lack or from like inner bullying or you know when sometimes in your mind, you think
1:06.0	that the only way to motivate yourself is to come down hard on yourself. There is a softer way and
1:11.0	I think that again coming from a motherly love for your inner child or just a motherly love for
1:16.6	yourself is the way to do that is the way to go through growth without having to be hard on yourself.
1:21.4	There's a little section of this conversation where we could get into about really giving yourself
1:27.4	what you needed as a child and yes you cannot go back in time. There's no changing what already
1:32.5	happened. Our past is our past. It lives where it does but at the same time there is something to be
1:37.0	said as we move forward and if we were to think of time being a relative thing, there's no scientific
1:41.6	proof that that version of you in time could be happening through a wormhole right now in another
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Kalyn Nicholson and Studio71, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Kalyn Nicholson and Studio71 and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.