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Kalyn’s Coffee Talk

Forgiving Your Parents: A Guided Reflection with Prompts for Understanding & Personal Growth

Kalyn’s Coffee Talk

Kalyn Nicholson and Studio71

Nutrition, Self-improvement, Mental Health, Education, Health & Fitness

4.92.5K Ratings

🗓️ 21 July 2023

⏱️ 41 minutes

🧾️ Download transcript

Summary

Tune in to go through and grow through open conversation and writing prompts (with writing time) about how to heal from and forgive the hardships we faced from our parents. If you’d like to do the interactive writing version of this episode, join the Sunday Club over on Kalyn’s Coffee Talks & Flows on Youtube. Thanks to this episode's sponsor: • Quince - Upgrade your closet this summer with Quince. Right now, go to quince.com/talk to get free shipping and 365-day returns on your next order. • Noom - Sign up for your TRIAL today at noom.com Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ More about the show: • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson • To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/ • Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk Kalyn's Books: •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE •Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF •FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1 Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

There's so many things that can come into play individually and collectively for each generation

0:05.8

and including our own and then on top of that you throw in just the natural flaws of human beings.

0:11.1

It's just impossible for us not to feel let down in one way or another at one point or another

0:15.9

from our parents.

0:21.1

Today I am sipping on a nice coffee. Let me know what you're drinking. If you are drinking something

0:25.2

down below. I hope you're tuning in from a nice cozy spot. I am going to give some prompts today

0:30.1

if anybody does want to use or pull these questions as journal prompts or something to self reflect

0:35.0

on if you have like a moment of meditation or mindfulness. Anything of that nature these prompts

0:41.0

would go in really well especially if you are super intrigued by or find any point of this

0:47.7

conversation that you connect with or in general. If you just want to forgive your parents or

0:52.7

get into a place where you can start to maybe heal anything that your parents may be left

0:57.8

behind within you or that you experienced with them growing up anything of that nature

1:01.9

then you can totally do that. If you're listening today or if you're watching today you can also

1:05.6

pause the video or pause the chat and do the prompts in real time as well. That's what I'm going

1:10.8

to do as I'm talking although I'm not going to include it however if you are a member of the

1:16.3

Kaelin's Coffee Talk and Float Channel then I'm going to structure this coffee talk with

1:20.5

the pauses to write if you would like to actually use this as an interactive journal session.

1:26.0

So feel free to come join it's a cool club. Every one of us through one lens or another through

1:30.8

one perspective or another have gone through some sense of hardships from our parents. So that's

1:35.0

definitely going to be part of the conversation. It's also going to be about growth. It's going to

1:38.8

be about empathy. It's going to be about better understanding what I mean parents really are which

1:45.7

is just fellow human beings no different than you and I. And then also forgiveness and overcoming

...

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